Not only vitamin A is good for the eyes. According to the research, a high content of provitamin A can be transformed into vitamin A in human body. Bone health. 113, no. When you don't get enough, you're at risk for high blood pressure, stroke, kidney stones, brittle bones, and high blood sugar. They'll keep in the refrigerator for up to a week. Dietary fiber not only promotes rapid digestion of food but also maintains a stable level of sugar in the blood. Have a look.SaveIllustration: StyleCraze Design Team. The dry matter of turnip includes 1.74% of proteins, 0.8% of fats, 5.14% of carbohydrates, 1.41% of fiber, 0.81% of ashes (salts of potassium, calcium and phosphoric acid. Lean Belly 3X Reviews (Beyond 40) Benefits, How it Works? CarboFix Reviews (2021) What Are The Ingredients In CarboFix Supplement. Feel free to drop it any time . This juice can also help you to prevent the heart attack, strokes, and some other heart diseases. Though turnips may benefit kidney health, those with kidney issues must consult their doctor before consuming turnips. Worldwide it's grown for the health benefits of turnip. While numerous chemicals in skin lightening creams have proven effective, several have been deemed toxic and dangerous and were even banned in many countries including the U.S. What are the dangers of skin lightening creams? 2013, Kim, Yang-Hee, et al. It improves the metabolism and normalizes the work of the intestine. In this procedure, your doctor transfers very small sections of your healthy, pigmented skin to areas that have lost pigment. By the way, among all cruciferous vegetables in terms of the amount of this substance, turnip is second only to mustard. Accessed 13 Oct. 2019., Miller, J. L. Iron Deficiency Anemia: A Common and Curable Disease. Cold Spring Harbor Perspectives in Medicine, vol. Arvelexin from Brassica Rapa Suppresses NF-B-Regulated pro-Inflammatory Gene Expression by Inhibiting Activation of IB Kinase. British Journal of Pharmacology, vol. Including turnips in your diet would help in improving gut health. It is useful to consume root vegetables to people with a tendency to rickets and those who have a poor appetite after the disease. Managing White Spots on Turnip Leaves. A turnip has a lot of health benefits for children even for a baby of six months old. Take 1 tbsp. Hence, moderate consumption is advised. Add some salt, pepper and a little vegetable oil. Because it is a good source of calcium, so it also provides good health to your teeth and bones. Research states the one can use turnips for cancer prevention such as cancers of the ovary, colon, bladder, lung, prostate, and breast (14), (15), (16). Kashitsu from the boiled turnip is applied to sore spots when coughing and gout. Oatmeal 3. They work by decreasing the amount of melanin, the pigment produced by skin cells that determine how light or dark our skin appears. As per anecdotal evidence, eating them in excess may cause bloating, gas, and stomach pain. The juice of turnip should be consumed immediately after extraction. Some researchers suggest that fiber contained in turnip supports healthy metabolic processes. For dry skin, add olive oil to the formulation. It is reported that the vegetable can help regulate glucose levels by increasing the insulin/glucagon ratio (12). Many people think that citrus fruits are almost the only source of ascorbic acid. It is important to alternate the consumption of turnips in a raw and boiled form. L) Ethanolic Extract on Early Hepatic Injury In ResearchGate, Australian Journal of Basic and Applied Sciences, July 2011, . Next, use an upward and circular motion to massage the cream into your skin.If youre using a lightening cream thats not a moisturizer or is a prescription, follow the instructions on the package and make sure you understand the application instructions administered by your doctor. Olay Pro-X Skin Tone Spot Fading Treatment - Best Drugstore Skin Lightening Cream. J, Jeong, et al. Your blood clots too quickly. The root of turnip has a positive effect on digestion, removes toxins and excess fluid from the body. Unlike other whitening products on the market, Meladerm skin lightening cream doesnt contain hydroquinone, kojic acid, or steroids. Along with lightening, its excellent for calming chronic redness (especially for chronic conditions like rosacea) and evening out the skin tone. Turnip is a high-fiber vegetable, which is known to be essential for maintaining a healthy condition of digestive organs. 24362441, , An, Sojin, et al. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Turnips regulate lipid or fat metabolism. They may include exacerbations of gastritis and peptic ulcer, inflammatory diseases of the liver, kidneys, and intestines. Brassica Rapa is the scientific name of the turnip. 10, no. It was widely cultivated in ancient Egypt, Rome, and Greece along with other grains and vegetables. 90 % of raw turnip (100 g) contains water. Extract of cress sprouts supports the reduction of melanin production, brightens the skin, and combats the formation of dark or yellowish discoloration. Turnip juice is consumed as a healthy alternative to beverages. There are two main types of turnips: cultural and fodder. You can either consume the vegetable raw or add it to your diet in the form of chips, coleslaws, beverages, and smoothies. You may have noticed in most Indian weddings, turmeric or haldi is used in the rituals. To lose weight, you should forget about potato side dishes, flour products, sweets and spicy food. They can be baked into chips for a healthy snack. chopped turnip and pour a glass of boiling water. It also fights against the bad reaction of toxic elements. Turnip juice is a natural remedy against helminths, the drink is quite capable of substituting medicinal preparations for getting rid of worms-parasites of any nature. They may also provide relief from stomach issues such as bloating, gas, and constipation. 1, no. Studies in human lung cancer cells have reported anticancer activity of turnips (17). Turnip have also been shown to fight Helicobacter pylori, which is the bacteria that cause stomach ulcers (9). 880887. Turnip greens can help maintain healthy skin and hair, because of their high vitamin A content. Along with lightening, its excellent for calming chronic redness (especially for chronic conditions like rosacea) and, Consider How Long It Takes to See Results. 145158. It is a structural component of cell membranes that helps with memory (36). A turnip is a white and purple skin vegetable that is very beneficial for human health. White Vegetables: Glycemia and Satiety. Advances in Nutrition, vol. 914. Save the high-quality PDF version on your device now. Consult your doctor. Are turnips considered starchy vegetables? It is the popular vegetable all around the world. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. 3, no. Amid the COVID-19 crisis, the global market for Skin Lighteners estimated at US$8 Billion in . When consumed with other green vegetables, the folic acid and iron in turnip can help pregnant women with their daily nutritional requirements. Boil them for 15 minutes and you are ready to eat it with some salt sprinkled on it. Today, many people wouldn't know a turnip if they saw or tasted one. Glucosinolates and isothiocyanates in turnips may have a goitrogenic activity (2). The formula targets discoloration from acne scars, melasma, and generally uneven skin tone. Buy Hortense Beetroot Powder for Skin Whitening | Blood Turnip | Beet Root for Skin Care | Face Mask | Hair Care | Eating | Drink | Weight Loss | Lips | Immunity Booster - 100Gram on Amazon.com FREE SHIPPING on qualified orders Turnips can be included in your diet, either raw or cooked. Root juice effectively cleanses the skin, tones it. Jung, Un Ju, et al. Ultraviolet (UV) light speeds up melanin production, a natural pigment that gives skin its color. Probably, thats why it was famous as a strong antiscorbutic agent and saved our ancestors from beriberi diseases, especially in the spring. Aune, Dagfinn, et al. What Is Vitamin A and Why Do We Need It? Community Eye Health, vol. Turnips can help every family member to maintain or improves their health. The most common turnip is light purple on top and white on the bottom, but there are more than 30 kinds with varying shapes and colors. Dairy isn't the only way to build strong bones and stay one step ahead of the bone-weakening disease osteoporosis. It is also a good source to protect your immune system. Traditionally, the vegetable has been used to cure various gastrointestinal ailmentsi XDiseases that affect the gastrointestinal tract, including the esophagus, stomach, intestines, rectum, etc. Valuable qualities of turnips allow the babys brain to form according to age. Raw or cooked, turnips are incredibly versatile: Permaculture Research Institute: "Tasty Turnips. Turnip is low in calories and also has a low glycemic indexi XA rating that represents the ability of carbohydrate-rich foods to elevate blood glucose levels. Raw turnip has a glycemic index of 30 (while the cooked variant has a GI of 85) (25). to address discoloration issues caused by excessive sun exposure, hormonal changes, and natural aging process. However, its crucial to decipher the good from the potentially harmful skin-lightening products. Turnips may also help with weight management by inhibiting the deposition of lipids in fat cells and boosting metabolism. In addition, the use of turnip juice is invaluable. Infusion of turnip leaves in the old days used to strengthen the teeth. Also known as Brassica rapa, this root vegetable has antitumor effects, thanks to the presence of isothiocyanates and glucosinolates. Choline: An Essential Nutrient for Public Health. Nutrition Reviews, vol. 2, Apr. Since the root crop contains a lot of potassium, it is able to normalize the pressure, improve the performance of the cardiovascular system. More and more males are also getting interested in skin lightening products adding to market potential. Because it contains vitamin B, which normalizes the hormonal system of a man. Vitamin C inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance. Our list of the best skin whitening creams (or best skin brightening creams) is not related to cultural or social influences. Turnip juice helps the liver process and eliminates toxins. CYTOTOXICITY EFFECT OF AQUEOUS EXTRACT OF BRASSICA RAPA ROOTS ON CANCER CELL LINES IN VITRO. ResearchGate, unknown, 15 Aug. 2019. Turnip juice also reduces the level of free radicals in the body. This NPC can be found in Valley of the Four Winds. In addition, the turnip is a lot of calcium, which is extremely important for children. So, it is a better idea to ask your doctor. Arbutin. Quick Facts ; Screenshots ; Videos ; Comments. Gilbert, Clare. Summary of recommendations. Tatcha Violet-C Brightening Serum 20% Vitamin C + 10% AHA. This is very important since iron helps the babys brain to develop faster. Some are sweet, like a carrot, while others taste more like a potato. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host & Microbe, vol. StyleCraze provides content of general nature that is designed for informational purposes only. Keep scrolling to read more. Turnips have been known as the important part of the diet for the good health of the human being. This juice lowers the level of bad cholesterol in the body and controls the level of good cholesterol in the body. *values sourced from SELFnutritionData, in association with USDA, turnips, raw. 2011 - 2023 IncNut Stylecraze Private Limited. Turnip is considered a dietary product since its caloric value is 27 units. Still, it takes around a couple of months to start to see visible results. Turnip juice is the national drink of Turkey. Here at the Derm Review, weve reviewed hundreds of products with a scientific lens to ensure youre creating a. thats safe and effective. The powerful antioxidants of turnip juice prevent the body from cancer. Main Benefits: Lightens dark spots, lessens the appearance of acne scars, helps even out skin tone. Comment by MarsJenkar As always, you don't need to actually leave the turnip in the soil once you've . It helps self-repair existing damage, and improve the appearance of spots, discoloration, and signs of aging. Azelaic acid has the same pH level as your skin (5.5). Safer ingredients, such as niacinamide and vitamin C, may modestly reduce hyperpigmentation. Live PTR. Luckily, there are skin bleaching creams that are deemed safe. Still, it takes around a couple of months to start to see visible results. This causes a rapid heartbeat and muscle issues like weakness, cramps, or stiffness. You can consume turnips for heart health as turnips have antidiabetic, anti-inflammatory, and antioxidant properties that may help in reducing the risk of cardiovascular diseases (10), (11). ", North Carolina Cooperative Extension: "Food of the Month - Turnips. Skin lightening products -- also known as bleaching creams, whiteners, skin brighteners, or fading creams -- work by reducing a pigment called . The content of vitamins A and C in turnip may also boost collagen synthesis and improve the appearance of fine lines and wrinkles. As with any new product, conduct a patch test first even if its over-the-counter especially if you have sensitive skin./div>. Age spots are caused by overactive pigment cells. The following two tabs change content below. Turnip has a lot of benefits in it because the composition of minerals and vitamins it contains. According to the calorific value, turnips are better than potatoes as they have fewer calories. Collagen provides structure to skin (30). Michalsson, Gerd. These also exhibit anti-diabetic properties, improve memory, and help manage anemia and osteoporosis. Steroid acne mostly affects the chest, but can also show up on the back, arms, and other parts of the body with long-term . Rotate crops with non-crucifers every 2 years. Beetroot Powder and Rose Petal for Skin Whitening | Gulab | Blood Turnip | Face | Drinking | Eating | Hair Growth | Lips | Juice | Dark Circle | Pimples | Pure . Turnip water extract was also found to protect against hepatic fibrogenesis (formation of a large amount of scar tissue in the liver) (20). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Grease turnips contain a rich amount of glucosinolates. Salicylic acid (0.3%), 0.5% ellagic acid, and 1% hydroxyphenoxy propionic acid (a non-toxic derivative of hydroquinone) exfoliates and improves skin radiance and luminosity to reduce the appearance of discoloration. Click here for additional information. Representatives of the stronger sex in their majority are worried about sexual function and try in every possible way to increase the potency. Wu, Qian, et al. Turnip contains a lot of potassium and iron, especially valuable for human vitamins C, PP, B1, B2, pro-vitamin A (carotene). If youre using multiple treatments, apply lightest to heaviest.Wait 2-3 minutes for your serum to fully absorb.Since moisturizers and creams penetrate more efficiently when applied to damp skin, mist your face with a soothing toner or floral water first.Using clean fingertips, start by dabbing on a nickel-sized amount of lightening cream on your forehead, cheeks, chin, and neck. It's a big industry and predominantly targets women . Potent prescription-strength skin lightening creams are typically applied at night and only in the areas where theres discoloration. Olive Oil Vs. 5, 2018, p. 198, 10.4103/ijt.ijt_47_18. Turnip Juice can provide you a better nervous system. You have a kidney condition. In yellow turnip, there is a lot of carotenes. Leave it on for about 10 minutes before washing it off. Also, the benefit extends to the nervous system, the child sleeps better and is less capricious. Turnip nutrition Turnips have an excellent nutritional profile. It helps to cure asthma. Its stem is tall with green leaves with beautiful aroma. Instead, these are products for those who are looking for a safe alternative to prescription creams with potentially dangerous ingredients (think hydroquinone, mercury, glutathione, cysteamine, etc.) Products formulated with natural and evidence-based ingredients such as those below are still effective (and safer). It dissolves in the gallbladder slag and salt in the vessels, as a result, there is a complete purification of the body. Ascorbic acid makes root vegetables useful for smokers. All these minerals allow the pregnancy to proceed according to plan. Consume turnips for digestion as they may prove to be beneficial as they are rich in fiber. Yellow Turnip has a thickened root and an oval shape, its flesh is very juicy, tasty, white or yellow. $89 at Sephora $110 at Walmart $89 at QVC. While it comes with Dr. Barbara Sturums notoriously high price point attached, this skin brightening cream helps even out skin tone and gradually minimizes visible signs of pigmentation. This serum offers up a one-two punch of vitamin C to fight free radicals and . 2010, pp. CYTOTOXICITY EFFECT OF AQUEOUS EXTRACT OF BRASSICA RAPA ROOTS ON CANCER CELL LINES IN VITRO. ResearchGate, unknown, 15 Aug. 2019, Syed Rafatullah, et al. The information is mixed. However, excess intake may trigger gas, stomach pain, and bloating. Turnips contain a specific compound called -Phenylethyl isothiocyanate. Vitamin C promotes collagen production. Its use improves the composition of blood and skin, teeth, and bones, and makes muscles more elastic, elevated blood pressure turnip reduces, treats anemia, strengthens the health of the genitourinary system and increases immunity. Picardo, Mauro, et al. In this article, we discuss these benefits of turnips in detail. Mature turnips have a stronger taste and a firm texture and are suitable for cooking. 1, 1 Sept. 2011, pp. Animal studies have reported that turnips may enhance glucose and lipid metabolism (12). Hong, Eunyoung, and Gun-Hee Kim. But in terms of nutrition value, both have their own advantages. This refreshing moisturizing cream one of Shiseidos best-sellers visibly brightens the skin and diminishes the look of dark spots and unevenness, thanks to the brands proprietary SAKURA-Bright complex. This brightening treatment from Neostrata is packed with an arsenal of natural ingredients to treat hyperpigmentation. NeoGlucosamine is a proprietary blend that exfoliates dark spots and increases cell turnover rate. The undoubted advantage is that the root crop is suitable for almost everyone. In another study, turnip root ethanolic extract was found to offer protection against hepatic injury in rats(19). Cook a turnip and serve it to the table as a side dish to meat, fish or poultry or as an additional dish. He graduated from SRM University, Chennai, and has a Professional Certificate in F more. The result is Meladerm, a natural skin-lightening cream packed with natural extracts such as mulberry, licorice, and bearberry plants. Yes. It is also a component of neurotransmittersi XA molecule secreted by a nerve cell that sends a signal to another cell to regulate bodily functions like heart rate, breathing, muscle movement, etc. A rating that represents the ability of carbohydrate-rich foods to elevate blood glucose levels. The fetus normalizes the digestive system of the baby. These veggies are good for your dog's metabolism, support a healthy nervous system, and are beneficial for dogs with kidney disease as they help stimulate kidney function. Leakage in the capillaries or tiny blood vessels that results in fluid accumulation in the nearby tissues, leading to swelling. It can be added to smoothies or yogurt for flavor. Makki, Kassem, et al. Boil a spoonful of chopped root in a glass of boiling water for 15 minutes and drink 1/4 cup 4 times a day. Accessed 25 June 2019. These effects were observed in rats with fructoseinduced metabolic syndromei XA cluster of issues associated with heart disease and type 2 diabetes caused due to an excess intake of fructose, the sugar found in fruit. 2013. In China alone, more than 10,000 herbs have been recorded (Xie and Yu, 1996), compared with this huge "herbal ingredient pool," the findings so far have only scratched the surface (Zhao et al., 2020). On the other hand, a few studies suggest that a high fiber intake may not be helpful against asymptomatic diverticulosis (6). 6, June 2018, pp. Topical steroids are used to treat a range of skin conditions, including psoriasis and eczema, due to the drugs' anti-inflammatory effects. Custom Keto Diet Reviews Get Your Custom Keto Diet Plan 2021! Even so, the global skin-lightening products market is still, Our list of the best skin whitening creams (or best skin brightening creams) is not related to cultural or social influences. Overall, these studies indicate that turnip has an important role in protecting the liver. And it is easy to prepare some dishes from boiled turnips which are also very tasty. Turnip greens contain choline. Turnip should be eaten for those representatives of the male half who suffer from problems with erection. Shin, Ji-Sun, et al. A good turnip is a small turnip. Skin lightening, also referred to as skin whitening, is when a chemical substance is used to lighten the skin and/or even out the color by reducing the melanin (the pigment that gives human skin, hair, and eyes their color) in the skin. Fry finely chopped slices of turnip in a pan. Potassium, contained in the vegetable, also contributes to the relaxation of blood vessels and a gentle decrease in high blood pressure. The root of turnip has an anti-inflammatory and diuretic effect, which helps in the treatment of prostatitis. 10 Research Backed Health Benefits Of Grape Juice + Nutritional White Beans: Nutrition, Types, Benefits, And Recipes, 16 Home Remedies To Treat Jaundice + Prevention And What To Eat. rapa) belongs to the Brassicaceae family, and it is a root vegetable. She is a Functional Diagnostic Nutrition Practitioner and uses her knowledge to address the root causes of illness rather th more, Ravi Teja Tadimalla Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author. These effects of Turnips for metabolic health may help promote weight loss. He has been in the digital media field for over eight years. Vitamin C. Your skin lightening results will be even more impressive if you find a formula that combines a few of those above ingredients. Skin lightening treatments, including intravenous injections and topical bleaching agents, can lighten skin by a few shades, while other products can even out skin tone by targeting age spots and hyperpigmentation.Some options have serious health risks, so be wary about any product that hasn't been recommended to you by a board-certified dermatologist. Ahead, nine of the best skin whitening creams to help you safely fade discoloration. However, the skin leaves a sharp aftertaste and is not usually recommended to be eaten. According to its remedial properties, the green vegetable is second only to the black kind. Preliminary Phytochemical and Hepatoprotective Studies on Turnip Brassica rapa L. ResearchGate, International Journal of Pharmacology, June 2006, M. Daryoush, et al. It is especially useful to treat the baby with turnips during the spread of viral infections and between seasons. 3, 1 May 2013, pp. Cooking a turnip is easy. Campestris Inhibit the Growth of Cancer Cell Lines and LDL-Oxidation. Archives of Pharmacal Research, 1 Apr. They often spend a lot of time and money lightening their complexion. 27962801. Orange Peel And Milk Teenagers and women both prefer fair and glowing skin. 406414, , Abo-youssef, Amira, and R Mohammed. It's ready for harvest in the spring and fall. The use of the turnip consists in the fact that it increases the blood flow, so the blood flows to the genitals and causes the good erection. What are the Best Skin Care Products of 2023? These vegetables include pea, potato, white turnip, carrot, mushroom, cucumber and white gourd. 29, no. Adding them to mashed potatoes can improve their nutritional value. To enjoy these benefits, mix 1 teaspoon of turmeric powder with half a teaspoon of honey to form a thick paste. Preliminary studies on rats have reported that they can reduce cholesterol levels. . , and edemai XLeakage in the capillaries or tiny blood vessels that results in fluid accumulation in the nearby tissues, leading to swelling. This vegetable also has vitamin K. which helps in reducing the risk of fractures, promoting calcium absorption, and increasing bone density (34). Anticancer and Antimicrobial Activities of -Phenylethyl Isothiocyanate in Brassica rapa L. Food science and technology research 14.4 (2008): 377-377. ToxiBurn Reviews (2021) What are the Ingredients In ToxiBurn? The veggies have a high content of healthy fats that may help in regulating cholesterol levels. 6871. Vitamin A is important for skin physiology (26). Activates healthy growth of hair and nails. 372, May 2013, pp. Research suggests that consuming higher quantities of dietary fiber may reduce the risk of diverticular disease as it helps with bowel movement (5). Choi, et al. Products formulated with natural and evidence-based ingredients such as retinol, niacinamide, kojic acid, licorice extract, glycolic acid, and paper mulberry are still effective (and safer). Adds Natural Glow To Your Skin Turmeric is considered to be a potent ingredient for skin lightening and revealing glow. Turnips are healthy for your dog to eat and contain vitamins C and B6 as well as folic acid and magnesium. Simple mashed turnips are also a popular side dish. Dietary fibre intake and the risk of diverticular disease: a systematic review and meta-analysis of prospective studies. European journal of nutrition (2019): 1-12. The taste of turnip juice is bitter so its better to intake it with another juice like Banana Juice. This procedure is sometimes used if you have small patches of vitiligo. You will not notice how you will gradually start to eat turnips regularly because of its health benefits and nutritional facts. Blister grafting. Turnip is a real find for those who want to increase their immunity to get rid of diseases and viruses. However, more studies are needed to further understand the antidiabetic properties of turnips. Lemon 5. Author, Corresponding, et al. These are sulfur-containing compounds that have anti-cancer properties, and protect against fungi, bacteria and prevent inflammation. The healthy turnip juice helps to remove the stone of kidney. You can consume turnips for weight loss as they have the ability to inhibit the deposition of lipids in fat cells by stimulating receptors that are involved in lipid metabolism (23). It will increase the good health of your body. Effects of the ethanol extract of the roots of Brassica rapa on glucose and lipid metabolism in C57BL/KsJ-db/db mice. Clinical Nutrition 27.1 (2008): 158-167. Protective Effect of Turnip Root (Brassica Rapa. A New Phenanthrene Derivative and Two Diarylheptanoids From the Roots of Brassica Rapa Ssp. Papaya 7. Additionally, vitamin E and ginseng extract protect against environmental stress. Some diseases of the thyroid gland and obesity of III-IV degree. Glucotoxicity Induced Oxidative Stress and InflammationIn VivoandIn VitroinPsammomys Obesus: Involvement of Aqueous Extract OfBrassica Rapa Rapifera. Evidence-Based Complementary and Alternative Medicine, vol. Turnip has special benefits for women, it reduces the emotional disturbance, soothes nerves which are very important during menopause. Turnip juice is delicious and contains a lot of health benefits. Bacterial leaf spot on turnips has no listed spray or treatment. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. Your body needs that mineral for just about everything, including helping your nerves send signals and keeping your muscles and heart in good working shape. Turnips can be included in your diet, either raw or cooked. Our favorite products are Carrot & Stick Brightening Spot Treatment. Quick Facts ; Screenshots ; Videos ; Comments. Don't wash it until you're ready to eat. In the laboratory tests, the effectiveness of sulforaphane was shown to slow the division of cancer cells. They may interact with the thyroid hormone. Studies on turnips for blood sugar control have established that turnip extracts have antidiabetic effects (12). a011866a011866, . Iron deficiency is one of the leading causes of anemia (32). Moderate intake of vitamin C, as scientifically proven, also helps maintain healthy eye function, protects them from UV radiation. He will appreciate the taste qualities of root vegetables later. Effects of Oral Zinc and Vitamin A in Acne. Archives of Dermatology, vol. 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